Brazilian Pork & Carrot Stew

BrazilPorkCarrots
Ingredients
  • 150g (approx 5.3oz) lean pork loin, cut into 1-inch cubes
  • 2 medium carrots, peeled and sliced into 1/2-inch rounds
  • 1/4 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 red bell pepper, diced
  • 1/2 ripe tomato, diced
  • 1 tsp olive oil
  • 1/2 cup chicken or vegetable broth
  • 1/4 tsp cumin powder
  • Pinch of dried oregano
  • Salt and freshly ground black pepper to taste
  • 1 tbsp fresh lime juice
  • 2 tbsp fresh cilantro, chopped
Steps
  1. Pat the pork cubes dry with paper towels. Season generously with salt, pepper, and cumin.
  2. Heat olive oil in a small saucepan or skillet over medium-high heat. Add the pork and brown on all sides for 3-4 minutes. Remove pork and set aside.
  3. Reduce heat to medium, add chopped onion and bell pepper to the same pan. Sauté for 3-4 minutes until softened.
  4. Stir in minced garlic and oregano, cooking for another minute until fragrant.
  5. Add sliced carrots and diced tomato to the pan, cook for 2 minutes, stirring occasionally.
  6. Return the browned pork to the pan. Pour in the broth and bring to a simmer. Reduce heat to low, cover, and cook for 20-25 minutes, or until pork is tender and carrots are cooked through.
  7. Stir in fresh lime juice and chopped cilantro. Taste and adjust seasoning if needed.
  8. Serve hot, perhaps with a side of brown rice or farofa (toasted cassava flour) for a complete Brazilian experience.
Calories & Nutrition
  • Total360
  • Protein33
  • Carbs20
  • Fat15
Brazilian Pork & Carrot Stew

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