Brazilian Pork & Carrot Stew
BrazilPorkCarrots
Ingredients
- 150g (approx 5.3oz) lean pork loin, cut into 1-inch cubes
- 2 medium carrots, peeled and sliced into 1/2-inch rounds
- 1/4 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/4 red bell pepper, diced
- 1/2 ripe tomato, diced
- 1 tsp olive oil
- 1/2 cup chicken or vegetable broth
- 1/4 tsp cumin powder
- Pinch of dried oregano
- Salt and freshly ground black pepper to taste
- 1 tbsp fresh lime juice
- 2 tbsp fresh cilantro, chopped
Steps
- Pat the pork cubes dry with paper towels. Season generously with salt, pepper, and cumin.
- Heat olive oil in a small saucepan or skillet over medium-high heat. Add the pork and brown on all sides for 3-4 minutes. Remove pork and set aside.
- Reduce heat to medium, add chopped onion and bell pepper to the same pan. Sauté for 3-4 minutes until softened.
- Stir in minced garlic and oregano, cooking for another minute until fragrant.
- Add sliced carrots and diced tomato to the pan, cook for 2 minutes, stirring occasionally.
- Return the browned pork to the pan. Pour in the broth and bring to a simmer. Reduce heat to low, cover, and cook for 20-25 minutes, or until pork is tender and carrots are cooked through.
- Stir in fresh lime juice and chopped cilantro. Taste and adjust seasoning if needed.
- Serve hot, perhaps with a side of brown rice or farofa (toasted cassava flour) for a complete Brazilian experience.
Calories & Nutrition
- Total360
- Protein33
- Carbs20
- Fat15

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