Healthy Kung Pao Chicken Noodles
ChineseChickenPasta
Ingredients
- 4 oz (approx. 112g) boneless, skinless chicken breast, cut into 1/2-inch cubes
- 2 oz (approx. 56g) whole wheat spaghetti or linguine
- 1/2 red bell pepper, thinly sliced
- 1/4 cup shredded carrot
- 1 scallion, thinly sliced (white and green parts separated)
- 1 tbsp dry roasted peanuts, chopped
- 1 tbsp low-sodium soy sauce (for marinade)
- 1 tsp cornstarch (for marinade)
- 1 tsp rice wine vinegar (for sauce)
- 1 tsp brown sugar or honey (for sauce)
- 1 tsp sesame oil (for sauce)
- 1/2 tsp chili garlic sauce or sriracha (adjust to taste, for sauce)
- 1/2 inch fresh ginger, grated
- 2 cloves garlic, minced
- 1 tbsp low-sodium soy sauce (for sauce)
- 1 tsp cooking oil (e.g., canola, grapeseed)
Steps
- In a small bowl, combine chicken cubes with 1 tablespoon low-sodium soy sauce and 1 teaspoon cornstarch. Toss to coat and set aside to marinate for at least 10 minutes.
- Cook the whole wheat spaghetti or linguine according to package directions until al dente. Drain well and set aside.
- While pasta cooks, prepare the Kung Pao sauce: In a small bowl, whisk together 1 tablespoon low-sodium soy sauce, rice wine vinegar, brown sugar (or honey), sesame oil, and chili garlic sauce. Set aside.
- Heat 1 teaspoon cooking oil in a non-stick skillet or wok over medium-high heat.
- Add the marinated chicken to the hot skillet and stir-fry for 3-4 minutes, or until cooked through and lightly browned. Remove chicken from the skillet and set aside.
- Add the white parts of the sliced scallion, grated ginger, and minced garlic to the skillet. Stir-fry for 30 seconds until fragrant.
- Add the sliced red bell pepper and shredded carrot to the skillet. Stir-fry for 2-3 minutes until vegetables are crisp-tender.
- Return the cooked chicken to the skillet with the vegetables.
- Pour the prepared Kung Pao sauce over the chicken and vegetables. Stir well to coat, allowing the sauce to thicken slightly, about 1 minute.
- Add the drained cooked pasta to the skillet with the chicken and vegetables. Toss everything together until the pasta is evenly coated with the sauce.
- Transfer the Kung Pao Chicken Noodles to a serving bowl.
- Garnish with the green parts of the sliced scallion and chopped peanuts before serving immediately.
Calories & Nutrition
- Total545
- Protein44
- Carbs60
- Fat13

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